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How Do I Prepare for a 5k?

Hello all. I have this major assignment coming up where I have to run in a 5k. I was wondering if anyone had any tips on energy conversation and ways to mentally and physically prepare for it. I am very out of shape, but I have been working out a lot lately, and the 5k is part of the training. Anyone have any ideas? @F8RGE I know you love running.
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